5 easy ways to boost your metabolism Health DON’T SKIP BREAKFAST The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while… Continue reading Rodeo CA, We Can Help. Our Personal Trainers Will Get You Results Faster Than You Thought Possible. Find a Personal Trainer